Essentialism – Is this essential?

A very simple activity!
Ask yourself whether each of your goals is essential. One way to find this out is by asking “If I achieved all my goals except this one (or if all my commitments were in a good state of flow, except this one), would I feel satisfied?”

For any goals whose response is “no”, you can consider them to be essential and of higher importance than your others.

You can also ask yourself, if just this one goal was set aside, and all others were feeling abundantly fulfilled, what would be lost? Does that feel like a core value or commitment, or is it one that you can come back to another time?