Bio: I’ve been running group workshops for 9 years. Guiding people through growth experiences and learning what they need to be able to grow. My main focus is working with emotions and how they guide us. Our emotions tell us what we care about, either by encouraging us towards our passions, fascinations and interests, or by avoiding our fear, our shame, or our overwhelm. I love working with what makes us uncomfortable and having a better relationship with our whole experience.
Ask me about:
- Internal family systems therapy
- Jhana meditation
- Working with fear, anger or sadness
- Difficult sensations in the body (and somatics)
- Awareness practice and other meditation
- Working through intrusive memories (or childhood hangups in general)
- Meditation to work with the symptoms of ADHD
- Vertical development
- building your own container for self support
- Having more intimate relationships and being vulnerable
- What I’m working on in my own life (always growing and learning)
Links:
- https://
relationshipwithyourself.com. au/ - Psychotechnologies live youtube – I talk about all things psychology, meditation, therapy, and spirituality.
I do 1:1 coaching work via zoom. Book a time to meet me through my website!
Or email me at [email protected] to coordinate a time.
