Bio: My coaching system spans executive coaching, personal transformation and shadow work. Using a parts-based model and somatic anchoring, I guide people through the matrix of beliefs, experiences, and personal constraints that underlie their behavior. Sometimes this is as simple as making an implicit plan explicit, other times we might delve into a painful belief that was developed in childhood. Regardless of what you are aiming to get out of working with me, I take great pleasure in helping you unfold the map of your internal territory. My skills are in space-holding, helping people develop a practice of self-kindness and openness, building somatic intimacy, and crafting plans that align with our deepest aspirations without trampling aspects of ourselves in the process!
Ask me about: Meditation and yoga practice, existential philosophy, interoception, buddhist phenomenology and psychology, plant medicine and psychedelic integration
If you’re interested in 1-on-1 coaching with me… visit alannakrowiak.com or send me an email at [email protected]
